December 21, 2021
Wherever you celebrate the holidays, it is possible to have fun without crashing your program. Here’s your game plan.
December 7, 2021
What is a supplement? With the arrival of omicron, the latest variant of covid19, we are reminded yet again how important it is to keep our immune system strong. We have previously discussed the advantages of high quality animal protein to strengthen our immune system
November 23, 2021
May you live in interesting times. An ancient saying which over the last year and half or so may seem a little too ironic. We have been through a major event in American history. And like the early settlers of our country after their trying times, we have much to be thankful for.
October 26, 2021
Sometimes in life we are thrown a curve ball. Something new and unexpected. We feel overwhelmed. At a loss. We don’t know what to do. Early in 2020 the whole world was hit with a massive challenge. A pandemic. Covid19. In fact, it turned out to be the worst pandemic in a hundred years.
Knowlege is power.
Get Joe’s email newsletter packed with health information, fitness tips, and everything you need to know to live well.