September 27, 2023
The body composition goals for optimal health are empirical, evidenced- based standards, which I have advocated for since I began my company in 1979. Let me put these standards in perspective.
September 13, 2023
In this modern era of hyper processed foods, lack of essential micronutrients is making us fat and killing us at progressively earlier ages. I call this nutrient hunger.
September 1, 2023
One of my first speaking jobs was for the National Council on Alcoholism. That is when I learned that people get drunk different ways.
August 16, 2023
The mismatch between what humans evolved to eat and our food supply today is working against us. But there is a way to counter the effects.
July 26, 2023
This article will introduce you to the 3 main appetite stimulants — chronic exhaustion, alcohol, and artificial sweeteners — and help you understand why you seem to have no willpower at times.
July 17, 2023
Most people live chaotically with no rhyme or reason. It's time to take your habits to a deeper level. The concept of ritual incorporates mindfulness — being fully present as you go about your life.
Knowlege is power.
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