• Long Way Home: Part 3

    January 23, 2024

    A Warm WelcomeClark Air Force Base hospital was warm and welcoming. My steak was delicious. The Air Force nurses were attentive, thoughtful and…

  • Long Way Home: Part 2

    January 2, 2024

    My day on the Hospital Ship Repose evolved into an exhausting routine: doctor’s exam, shower, stuff my wounds with thick gauze, receive a large penicillin shot, and fall asleep with my right leg elevated.

  • Long Way Home

    December 11, 2023

    Where our story left off, I was on a medevac helicopter out over the South China Sea off the coast of Vietnam just south of the Demilitarized Zone.

  • Grateful Every Day

    November 20, 2023

    I have so much to be thankful for. I say thank you on Thanksgiving and on every day of my life. Many times a day.

  • “Secrets” of Weight Loss: Part 13: Let It Go

    November 6, 2023

    Fight the "Black Box of Conventional Wisdom" and treat your body right.

  • "Secrets" of Weight Loss: Part 12: Are You Aware?

    October 25, 2023

    Your health is about prevention. The catch with prevention is that you have to initiate the action. You have to be proactive.