• Conscious Quality and Mature Gratitude

    November 9, 2022

    Last time we talked about quality of consciousness. This time let’s talk about the quality of our life, conscious choices, and the Black Box of Conventional Wisdom.

  • Water and Brain Power

    October 26, 2022

    I am occasionally asked, “Joe, what is your program really about?” And my answer since 1979 is: quality of consciousness. What does “quality of consciousness” mean?

  • "Uncommon valor was a common virtue."

    October 12, 2022

    Having a powerful enough goal, the right coach, and a supportive environment can lead to profoundly positive personal change.

  • Healthy Rituals, Healthy Tools

    September 26, 2022

    Emblems of your daily healthy rituals are jars of Joe Dillon protein and your Vitamix variable speed blender. And plenty of leafy greens.

  • Evolving Toward Modern Human Behavior

    August 15, 2022

    We evolved from living opportunistically day-to-day with immediate gratification to longer, more complex hunting trips and delayed gratification. The trend over time is simple to complex.

  • Two Sides of Neolithic

    August 2, 2022

    In less than 10,000 years, humans have so altered the climate of our planet that we as a species (as well as thousands of other species) are facing a growing existential crisis.