News
Long Way Home: Part 3
January 23, 2024
A Warm WelcomeClark Air Force Base hospital was warm and welcoming. My steak was delicious. The Air Force nurses were attentive, thoughtful and…
Long Way Home: Part 2
January 2, 2024
My day on the Hospital Ship Repose evolved into an exhausting routine: doctor’s exam, shower, stuff my wounds with thick gauze, receive a large penicillin shot, and fall asleep with my right leg elevated.
Long Way Home
December 11, 2023
Where our story left off, I was on a medevac helicopter out over the South China Sea off the coast of Vietnam just south of the Demilitarized Zone.
Grateful Every Day
November 20, 2023
I have so much to be thankful for. I say thank you on Thanksgiving and on every day of my life. Many times a day.
“Secrets” of Weight Loss: Part 13: Let It Go
November 6, 2023
Fight the "Black Box of Conventional Wisdom" and treat your body right.
"Secrets" of Weight Loss: Part 12: Are You Aware?
October 25, 2023
Your health is about prevention. The catch with prevention is that you have to initiate the action. You have to be proactive.
Knowlege is power.
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