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"Secrets" of Weight Loss: Part 10: Realities
September 27, 2023
The body composition goals for optimal health are empirical, evidenced- based standards, which I have advocated for since I began my company in 1979. Let me put these standards in perspective.
"Secrets" of Weight Loss: Part 9: Nutrient Hunger
September 13, 2023
In this modern era of hyper processed foods, lack of essential micronutrients is making us fat and killing us at progressively earlier ages. I call this nutrient hunger.
"Secrets" of Weight Loss: Part 8: Wet Drunk? Dry Drunk?
September 1, 2023
One of my first speaking jobs was for the National Council on Alcoholism. That is when I learned that people get drunk different ways.
"Secrets" of Weight Loss: Part 7: It's Not Your Fault
August 16, 2023
The mismatch between what humans evolved to eat and our food supply today is working against us. But there is a way to counter the effects.
"Secrets" of Weight Loss: Part 6: Appetite Stimulants
July 26, 2023
This article will introduce you to the 3 main appetite stimulants — chronic exhaustion, alcohol, and artificial sweeteners — and help you understand why you seem to have no willpower at times.