The Joe Dillon Difference The Joe Dillon Difference


The Joe Dillon Difference
The Joe Dillon Difference



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Joe’s Protein Powder



Joe's Book List

Gift Certificates


Hydration / Water


Stable Blood Sugar/ Nutrition


Full Body Aerobic Exercise


Full Body Aerobic Exercise : Flexibility


Strength Training (Recommended for Men who are 15% Body Fat or Less, and Women who are 22% Body Fat or Less)


Strength Training : Shoulder Problems


Listen to YOUR Body/ Body Composition


Listen to YOUR Body/ Stress Management








Joe's Book List




Antioxidant Revolution - Kenneth Cooper, M.D. - Nelson Books - 1994


Cooper and his center hit big some 20 years ago with Aerobics , one of the all-time best-selling health self-help books. Here he combines his aerobic approach to better health with diet and dietary supplement strategies designed to cope with free radicals, the unstable oxygen molecules that recent research has fingered for aiding and abetting heart disease, cancer, cataracts, and various complaints attendant upon the aging process. The most marked departure from his former advice, he says, is a new skepticism about very frequent high-intensity exercise. That skepticism arises, however, from cases such as those that Cooper reports of people who were regular strenuous exercisers and yet came down with quickly fatal diseases. Accordingly, the exercise program he recommends here is lower-intensity. Ray Olson


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Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally - Michael T. Murray, N.D. - Three Rivers Press - 1996


In his book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts. Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.


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