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Books:

 

 

The Joe Dillon Difference: The Evolution of Weight Loss

The Joe Dillon Difference: The Evolution of Weight Loss


Member Price:  $24.95

Non-Member Price:  $29.95

 
     

Book:

   

Hydration / Water:

 

 

Your Body's Many Cries for Water: You Are Not Sick, You Are Thirsty (Hardcover)  - Fereydoon Batmanghelidj, M.D. - Global Health Solutions - 1997

Your Body's Many Cries for Water: You Are Not Sick, You Are Thirsty (Hardcover) - Fereydoon Batmanghelidj, M.D. - Global Health Solutions - 1997


Price:  $0.00

 
 

As a result of extensive research into the role of water in the body, the author, a medical doctor, believes that he has found chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly.

     

Essential Supplements:

   

Essential Fats + Anti-Inflammatory:

 

 

#759
 

Gamma E **
1 Cap per Day


Price:  $0.00

 
 

** If you are taking Anticoagulants, consult with your Physician before taking

     

The Joe Difference Whey Protein Isolate:

   

Cases:

 

 

Natural Chocolate

Natural Chocolate
2 Scoops per Shake


Member Price:  $161.95

Non-Member Price:  $192.95

 
 

4 Jars (Each Jar is 2 pounds) per Case. How frequently should I order? Most people will choose to have 2 Shakes per day. For those people, a Case will last approximately 1 Month. Adjust accordingly.

     

Essential Supplements:

   

Essential Fats + Anti-Inflammatory:

 

 

#820
 

Super EPA / DHA
1-2 Caps per Meal


Price:  $10.00

 
     

Individual Needs:

   

Joint/ Bone Health:

 

 

Calcium_Citrate
 

Calcium Citrate
2 Caps/ 3 X day


Price:  $10.00

 
     

The Joe Difference Whey Protein Isolate:

   

Cases:

 

 

Natural Vanilla

Natural Vanilla
2 Scoops per Shake


Member Price:  $161.95

Non-Member Price:  $192.95

 
 

4 Jars (Each Jar is 2 pounds) per Case. How frequently should I order? Most people will choose to have 2 Shakes per day. For those people, a Case will last approximately 1 Month. Adjust accordingly.

     

Essential Supplements:

   

Essential Fats + Anti-Inflammatory:

 

 

#1755
 

Life Extension Multi Tab Multiple Vitamin
3 Tabs/ 3 X Day


Price:  $10.00

 
     

Individual Needs:

   

Joint/ Bone Health:

 

 

#502
 

Magnesium Citrate
1 Cap/ 3 X Day


Price:  $10.00

 
     

Essential Supplements:

   

Essential Fats + Anti-Inflammatory:

 

 

#081
 

Vitamin C
1 Cap/ 3 X Day


Price:  $10.00

 
     

Individual Needs:

   

Joint/ Bone Health:

 

 

#522
 

Glucosamine/ ChondroitinSulfate
2 Caps/ 2 X per Day


Price:  $0.00

 
     

The Joe Difference Whey Protein Isolate:

   

Cases:

 

 

Natural Chocolate & Natural Vanilla

Natural Chocolate & Natural Vanilla


Member Price:  $161.95

Non-Member Price:  $192.95

 
 

4 Jars (2 Natural Chocolate & 2 Natural Vanilla. Each Jar is 2 pounds) per Case. How frequently should I order? Most people will choose to have 2 Shakes per day. For those people, a Case will last approximately 1 Month. Adjust accordingly.

     

Individual Needs:

   

Joint/ Bone Health:

 

 

#453
 

SAMe
1 Tab in the AM/ 1 Tab at Lunch


Price:  $10.00

 
     

Stable Blood Sugar:

 

 

#683
 

"R"-Dihydro-Lipoic Acid
1-2 Caps per Day


Member Price:  $20.00

Non-Member Price:  $19.00

 
     

Book:

   

Stable Blood Sugar/ Nutrition:

 

 

Fats That Heal, Fats That Kill - Udo Erasmus, Ph.D. - Alive Books - 1993

Fats That Heal, Fats That Kill - Udo Erasmus, Ph.D. - Alive Books - 1993


Price:  $0.00

 
 

Fats That Heal, Fats That Kill - Udo Erasmus, Ph.D. - Alive Books - 1993 This book is a wealth of information. It serves as a reference material for those seeking to study on how to stay healthy. It takes time and several readings to digest the information provided, but this will be time well spent. This book is one of the best reference materials for the health conscious.

     

Individual Needs:

   

Stable Blood Sugar:

 

 

#169
 

Chromium Polynicotinate
1 Cap per Day


Price:  $30.00

 
     

Book:

   

Stable Blood Sugar/ Nutrition:

 

 

The New Nutrition: Medicine for the Millennium - Michael Colgan, Ph.D. - Apple Tree Publishing Company, Ltd. - 1996

The New Nutrition: Medicine for the Millennium - Michael Colgan, Ph.D. - Apple Tree Publishing Company, Ltd. - 1996


Price:  $0.00

 
 

"Dr. Colgan tells it like it is. Dr. Colgan exposes the fads for what they are and gives us the real picture based on science. Truly fascinating, written with wit and brutal honesty."

     

The Joe Difference Whey Protein Isolate:

   

Jars:

 

 

Natural Chocolate

Natural Chocolate
2 Scoops per Shake


Member Price:  $45.95

Non-Member Price:  $56.95

 
 

Each Jar is 2 pounds

     

Book:

   

Stable Blood Sugar/ Nutrition:

 

 

The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living - Eaton Boyd, M.D. - Harper Collins - 1988

The Paleolithic Prescription: A Program of Diet and Exercise and a Design for Living - Eaton Boyd, M.D. - Harper Collins - 1988


Price:  $0.00

 
     

The Joe Difference Whey Protein Isolate:

   

Jars:

 

 

Natural Vanilla

Natural Vanilla
2 Scoops per Shake


Member Price:  $45.95

Non-Member Price:  $56.95

 
 

Each Jar is 2 pounds

     

Book:

   

Stable Blood Sugar/ Nutrition:

 

 

The Stevia Story - Linda Bonvie - B.E.D. Publications - 2002

The Stevia Story - Linda Bonvie - B.E.D. Publications - 2002


Price:  $0.00

 
 

One of the most perplexing dilemmas faced by countless people today is the 'sweet surrender' question -- that is, whether to give in to the evils of sugar, or accept a chemical substitute likes aspartame with all of the possible health problems that it might involve. This book, however, offers another option -- one that's actually been known about for many centuries in parts of South America , and has been widely used by the Japanese for the past quarter century. It's the sweet herb stevia --a noncaloric solution to the sweetener problem that's not only totally safe, but has various health benefits. "The Stevia Story: a tale of incredible sweetness and intrigue," contains everything you need to know about this beneficial herb from Paraguay, from its history of use by the Guarani Indians to its 'rediscovery' by much of the civilized world and the campaign against it carried on by the FDA. Also included is a description of the various forms in which stevia may now be obtained, along with advice on how to grow the herb at home and 10 delicious stevia recipes. With a foreword by James S. Turner, author of "The Chemical Feast," and "Making Your Own Baby Food."

     

Full Body Aerobic Exercise:

 

 

P21
 

Aerobics - Kenneth Cooper, M.D.- Bantam - 1983


Price:  $0.00

 
 

This book, although 40 years old, is excellent. It is presented in a logical, easy to understand format. The information in the book is based on research that Doctor Cooper did as an Air Force doc in Texas

     

Fitness and Health (5 th Edition) - Brian J. Sharkey, Ph.D. - Human Kinetics - 2002

Fitness and Health (5 th Edition) - Brian J. Sharkey, Ph.D. - Human Kinetics - 2002


Price:  $0.00

 
 

Very easy to read and to understand. This book is especially good for people interested in going deeper into the subject from every different point of view. This in not for people who simply want to be told how to gain health and fitness, but it's for people who also want to know why...

     

The Heavy Hands Walking Book - Leonard Schwartz, M.D. - Panaerobics Press - 1990

The Heavy Hands Walking Book - Leonard Schwartz, M.D. - Panaerobics Press - 1990


Price:  $0.00

 
 

I remain convinced that this is the best program for weight loss and improvement in overall physical fitness.

     

The Joe Difference Whey Protein Isolate:

   

Corporate Discounted Price:

 

 

Corporate Discount Package-Chocolate

Corporate Discount Package-Chocolate


Member Price:  $141.95

Non-Member Price:  $172.95

 
 

4 Case Minimum. May Order 4 or More Cases. Must be on Automatic Monthly Delivery to take advantage of this Special Price. 2 Scoops per Shake

     

Corporate Discount Package-Vanilla

Corporate Discount Package-Vanilla


Member Price:  $141.95

Non-Member Price:  $172.95

 
 

4 Case Minimum. May Order 4 or More Cases. Must be on Automatic Monthly Delivery to take advantage of this Special Price. 2 Scoops per shake

     

Skinfold Caliper:

 

 

Skinfold Caliper

Skinfold Caliper


Member Price:  $39.95

Non-Member Price:  $49.95

 
     

Book:

   

Full Body Aerobic Exercise : Flexibility:

 

 

Stretching: 20 th Anniversary Edition - Bob Anderson - Shelter Publications - 2000

Stretching: 20 th Anniversary Edition - Bob Anderson - Shelter Publications - 2000


Price:  $0.00

 
 

A basic reference book of stretching exercises used to stretch different body-areas before and after sports and/or daily activities. The pictures are very well-done and are especially descriptive with arrows illustrating clearly the correct movement when doing the stretch. Bob's "Everyday Stretches" used for 10-15 min per day to fine-tune your muscles and reduce stress, are clearly outlined with pictures and can easily be completed once a day even with a busy lifestyle!

     

Gift Certificates:

 

 

gc-6m
 

Gift Certificate for 6 months
(6 months at $9.95 per month + $5.95 S & H)


Price:  $59.70

 
     

gc-1y
 

Gift Certificate for 12 months
(12 months at $9.95 per month + $5.95 S & H)


Price:  $119.40

 
     

gc-2y
 

Gift Certificate for 24 months
(24 months at $9.95 per month + $5.95 S & H)


Price:  $238.80

 
     

video:

   

Coaching Video:

 

 

2
 

Stable Blood Sugar


Price:  $9.95

 
     

1
 

Hydration


Price:  $9.95

 
 

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5
 

Body Composition


Price:  $9.95

 
     

9
 

Keep Your House Clean


Price:  $9.95

 
     

8
 

Motivation


Price:  $9.95

 
     

3
 

Full Body Aerobic Exercise


Price:  $9.95

 
     

6
 

Supplementation


Price:  $9.95

 
     

4
 

Listen to YOUR Body


Price:  $9.95

 
     

11
 

The Joe Dillon Difference Shake


Price:  $9.95

 
     

12
 

Summary of Year 1


Price:  $9.95

 
     

The Joe Difference Whey Protein Isolate:

   

Automatic Delivery:

 

 

Case: Natural Chocolate

Case: Natural Chocolate


Member Price:  $161.95

Non-Member Price:  $192.95

 
 

4 Jars per Case. How frequently should I order? Most people will choose to have 2 Shakes per day. For those people, a Case will last approximately 1 Month. Auto Delivery gives you the option of receiving your Order EVERY MONTH without having to reorder.

     

Case: Natural Vanilla

Case: Natural Vanilla


Member Price:  $161.95

Non-Member Price:  $192.95

 
 

4 Jars per Case. How frequently should I order? Most people will choose to have 2 Shakes per day. For those people, a Case will last approximately 1 Month. Auto Delivery gives you the option of receiving your Order EVERY MONTH without having to reorder.

     

video:

   

Coaching Video:

 

 

13
 

Building Support


Price:  $9.95

 
     

14
 

Building Self Control


Price:  $9.95

 
     

15
 

Uniform Eating


Price:  $9.95

 
     

16
 

Weight Training


Price:  $9.95

 
     

17
 

Eating & Working Out


Price:  $9.95

 
     

18
 

Blood Testing


Price:  $9.95

 
     

19
 

Inflammation


Price:  $9.95

 
     

20
 

Thriving in Stressful Times


Price:  $9.95

 
     

21
 

Self Management


Price:  $9.95

 
     

22
 

Managing Menopause & Andropause


Price:  $9.95

 
     

23
 

How to Prevent Brain Aging


Price:  $9.95

 
     

24
 

Summary of Year 2


Price:  $9.95

 
     

Individual Needs:

   

Stress Management / Elevated Homocysteine Levels:

 

 

#110
 

Complete B Complex
1 Cap/ 2-3 X Day


Price:  $10.00

 
     

Anti-Oxidants:

 

 

#816
 

Grapeseed Extract
1 Cap per Day


Price:  $20.00

 
     

Brain Enhancement:

 

 

#368
 

PS Caps
2 Caps in the AM


Price:  $30.00

 
     

Depression:

 

 

#455
 

SAMe
1 Tab in the AM/ 1 Tab at Lunch


Price:  $30.00

 
     

Sound Sleep:

 

 

#333
 

Melatonin - 3 mg
As Needed for Sleep


Price:  $20.00

 
     

Sexual Enhancement:

 

 

#335
 

DHEA - 25 mg **
1-2 Caps in the AM


Price:  $40.00

 
     

Prostate:

 

 

#875
 

Natural Prostate
1 Cap/ 2 X Day


Price:  $30.00

 
     

Digestion Enhancement:

 

 

#072
 

Super Digestive Enzymes
1 Cap per Meal


Price:  $20.00

 
     

Athletic Performance:

 

 

#610
 

Creatine Powder
1 tsp. in your AM Protein Shake and 1 tsp in your Post Workout Shake


Price:  $23.00

 
     

Immune System Enhancement:

 

 

#388
 

Echinacea Extract
1 Cap/ 2 X Day


Price:  $20.00

 
     

Book:

   

Strength Training (Recommended for Men who are 15% Body Fat or Less, and Women who are 22% Body Fat or Less):

 

 

Arnold : The Education of a Bodybuilder - Arnold Schwarzenegger - Simon & Schuster - 1993

Arnold : The Education of a Bodybuilder - Arnold Schwarzenegger - Simon & Schuster - 1993


Price:  $0.00

 
 

Even though this book was originally published in 1977, the information in it is very relevant to the bodybuilder of today. Arnold 's plans are simple and clearly spelled out.

     

Individual Needs:

   

Stress Management / Elevated Homocysteine Levels:

 

 

#800
 

Homocysteine Resist
1 Cap per Day


Price:  $10.00

 
     

Anti-Oxidants:

 

 

#910
 

Co-Enzyme Q-10
1 Cap per Day


Price:  $30.00

 
     

Energy Enhancement:

 

 

#200
 

Ginseng Extract
1-2 Caps in the AM


Price:  $20.00

 
     

Brain Enhancement:

 

 

#390
 

CDP Choline
1 Cap/ 3 X Day


Price:  $30.00

 
     

Sound Sleep:

 

 

#329
 

Melatonin - 1 mg
As Needed for Sleep


Price:  $34.00

 
     

Sexual Enhancement:

 

 

#464
 

DHEA - 15 mg **
1-2 Caps in the AM ** If you have a Hormone Dependent Cancer, consult with your Physician before taking


Price:  $30.00

 
     

Athletic Performance:

 

 

#609
 

Creatine Capsules
1-2 Caps/ 2 X Day


Price:  $30.00

 
     

Book:

   

Strength Training (Recommended for Men who are 15% Body Fat or Less, and Women who are 22% Body Fat or Less):

 

 

Strength Training Anatomy - Frederic Delavier - Paperback - Human Kinetics - 2001

Strength Training Anatomy - Frederic Delavier - Paperback - Human Kinetics - 2001


Price:  $0.00

 
 

This book is an excellent weight training reference for insight into the anatomy of the major muscle groups, and the exercises best suited to train specific muscles. The book is broken down into seven major muscle groups: arms, shoulders, chest, back, legs, buttocks, and abdomen. Within each muscle group are multiple exercises, each comprised of detailed anatomical illustrations, instructions on performing the exercises, and key information such as variations (for specific focus on particular muscles) and warnings (to avoid injury).

     

Individual Needs:

   

Energy Enhancement:

 

 

#753
 

Mega Green Tea Extract
1 Cap in the AM


Price:  $30.00

 
     

Brain Enhancement:

 

 

#504
 

Super Ginkgo Extract **
1 Cap in the AM


Price:  $5.00

 
     

Depression:

 

 

#326
 

L- Tyrosine
1 Tab in the AM/ 1 Tab at Lunch


Price:  $30.00

 
     

Book:

   

Strength Training (Recommended for Men who are 15% Body Fat or Less, and Women who are 22% Body Fat or Less):

 

 

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised - Arnold Schwarzenegger, Bill Dobbins - Simon & Schuster - 1999

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised - Arnold Schwarzenegger, Bill Dobbins - Simon & Schuster - 1999


Price:  $0.00

 
 

This is a fantastic reference guide and one of the most complete bodybuilding books around. It covers virtually every exercise you can think of in great detail -- how to perform the exercise, which part of the muscle is used, etc. Beyond this it contains a wealth of information about designing training programs for different body types and skill levels and how to prepare to be a competitive bodybuilder. Although, we do not necessarily recommend lifting 6 days per week, it is worth the money just as an exercise reference -- even if you aren't interesting in competitive bodybuilding

     

Individual Needs:

   

Brain Enhancement:

 

 

#454
 

SAMe
1 Tab in the AM/ 1 Tab at Lunch


Price:  $60.00

 
 

** If you are taking Anticoagulants or MAO Inhibitors, consult with your Physician before taking

     

The Joe Difference Whey Protein Isolate:

   

Automatic Delivery:

 

 

Case: Natural Chocolate & Natural Vanilla

Case: Natural Chocolate & Natural Vanilla


Member Price:  $161.95

Non-Member Price:  $192.95

 
 

4 Jars (2 Natural Chocolate & 2 Natural Vanilla. Each Jar is 2 pounds) per Case. How frequently should I order? Most people will choose to have 2 Shakes per day. For those people, a Case will last approximately 1 Month. Auto Delivery gives you the option of receiving your Order EVERY MONTH without having to reorder.

     

Joe's Protein Powder & Products:

   

The Joe Difference Whey Protein Isolate:

 

 

Travel Packs: Chocolate

Travel Packs: Chocolate


Member Price:  $171.95

Non-Member Price:  $202.95

 
 

50 Packets per Box. Each packet contains a 2 scoop serving.

     

Joe's Protein Powder & Products:

   

Travel Packs: Vanilla

Travel Packs: Vanilla


Member Price:  $171.95

Non-Member Price:  $202.95

 
 

50 Packets per Box. Each packet contains a 2 scoop serving.

     

The Joe Difference Whey Protein Isolate:

   

Rush Delivery:

 

 

UPS
 

Rush Delivery Option
Additional shipping charge of $90


Member Price:  $90.00

Non-Member Price:  $90.00

 
 

Can't wait? Choose this option, when you must have your delivery within 2 Days. Rush Delivery is a per item price, and must be entered for each item you want shipped 2 Day Air.

     

Book:

   

Strength Training : Shoulder Problems:

 

 

P25
 

7 Minute Rotator Cuff Solution - Jerry Robinson - Health for Life - 1990


Price:  $0.00

 
 

This book is very thorough, and explains "why" as well as "how", and importantly "how not to" deal with shoulder issues.

     

Listen to YOUR Body/ Body Composition:

 

 

Applied Body Composition Assessment (2 nd Edition) - Vivian H. Heyward, Ph.D., et al - Human Kinetics Publishers - 2004

Applied Body Composition Assessment (2 nd Edition) - Vivian H. Heyward, Ph.D., et al - Human Kinetics Publishers - 2004


Price:  $0.00

 
 

Univ. of New Mexico , Albuquerque . Comprehensive textbook covers body composition assessment, methods for assessment, and equations for healthy and clinical populations. Features new material on measuring the body composition. Includes key questions after each chapter, key terms, points and review questions. Previous edition: c1996. DNLM: Body Composition.

     

P33
 

Fit or Fat - Covert Bailey, M.S. - Houghton Mifflin - 1978


Price:  $0.00

 
 

This is the first of Covert Bailey's "Fit or Fat" series. In his 1978 publication Covert Bailey's approach is something anyone can handle. The key point is to just do it. He explains that staying in your target fat burning range is much more important and beneficial than going all out. Bailey's book explains in detail the reasons for working out in your target heart rate/fat burn range.

     

Listen to YOUR Body/ Stress Management:

 

 

The Relaxation Response - Herbert Benson, M.D. - Harper - 2000

The Relaxation Response - Herbert Benson, M.D. - Harper - 2000


Price:  $0.00

 
 

When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston 's Beth Israel Hospital and Harvard Medical School , Dr. Herbert Benson showed that relaxation techniques such as meditation have immense physical benefits, from lowered blood pressure to a reduction in heart disease. The Relaxation Response demystifies the mantra meditation used in the transcendental meditation program, explaining how anyone can reap its advantages with or without the help of a guru. If you want to understand the beginnings of today's alternative medicine movement, or if you're simply looking to learn a simple meditation technique without a lot of metaphysical trappings, this is a good place to start. --Ben Kallen

     

P13
 

Zen Mind, Beginner's Mind - Shunryu Suzuki - Weatherhill - 1973


Price:  $0.00

 
 

From Library Journal In one of the best and most succinct introductions to Zen practice, the important teacher Shunryu Suzuki discusses posture and breathing in meditation as well as selflessness, emptiness, and mindfulness. Copyright 1999 Reed Business Information, Inc.

     

Minding the Body, Mending the Mind - Joan Borysenko - Bantam - 1988

Minding the Body, Mending the Mind - Joan Borysenko - Bantam - 1988


Price:  $0.00

 
 

From Library Journal Borysenko, co-founder and director of the Mind/Body Clinic at New England Deaconess Hospital/Harvard Medical School, describes the clinic's ten-week program for learning to "mind the body" through a medical synthesis of neurology, immunology, and psychology. She provides step-by-step instructions to the clinic's techniques while suggesting how they can be adapted for individual use. Combining meditation, breath control and stretching exercises, and mindfulness, and drawn from work with patients aged 17 to 93, these techniques help ease the stress of illnessparticularly illness caused by stressby exploiting the body's natural capacity for healing. Readers who master them can achieve an admirable balance between inner self and environment. Jodith Janes, Univ. Hospitals of Cleveland Copyright 1987 Reed Business Information, Inc.

     

Mind Over Water: Lessons on Life from the Art of Rowing - Craig Lambert - Mariner Books - 1999

Mind Over Water: Lessons on Life from the Art of Rowing - Craig Lambert - Mariner Books - 1999


Price:  $0.00

 
 

Amazon.com Some sports--the solitary ones, in particular--are simply more prone to mysticism and mystery than others. Golf, certainly. Long-distance running, of course. Fishing. Climbing. Each has a literature that confronts the essence of its lonely pursuit and explores the way the solitude and self-discipline these sports demand grow the spirit and fill the competitor. Lambert's graceful reflection on rowing is a lovely addition to the genre, part memoir, part narrative, part celebration of a relatively arcane endeavor, and utterly provocative. The superficial journey here is over water; the real one is internal. "Like Einstein," he writes, "we wish to know God's thoughts. We shall attempt to pry them loose with an oar. The raw elements of the sport are our teacher: the wind and the water, the boat and its oars, our own bodies and minds." Given those elements, it's no surprise that the education is a profound one. The surprise is how accessible and appealing it turns out to be. --Jeff Silverman

     

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective - Mark Epstein - Perseus Books Group - 2004

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective - Mark Epstein - Perseus Books Group - 2004


Price:  $0.00

 
 

"One of the most sophisticated integrations of the therapeutic and spiritual disciplines." --Daniel Goleman, author of Emotional Intelligence

     

Wake Up To Your Life: Discovering the Buddhist Path of Attention - Ken McCleod - Harper - 2002

Wake Up To Your Life: Discovering the Buddhist Path of Attention - Ken McCleod - Harper - 2002


Price:  $0.00

 
 

From Publishers Weekly This book's promotional material asserts that author McLeod "is no guru and has no meditation center; rather, he is a life trainer." Perhaps only in contemporary America can this be touted as an advantage for a Buddhist teacher. McLeod, no doubt, is not the least bit bothered by the implications, as he is writing expressly for "Americans in a thoroughly American way." Still, potential readers should not fear that McLeod has shortchanged them on the details of the Buddhist path. He offers very charming stories, unclouded prose, step-by-step meditations, charts and quotes from such varied sources as Bob Dylan, Milarepa, Rumi, Yogi Berra and anonymous Buddhist sayings ("Think of all sentient beings as Buddha, but keep your hand on your wallet"). McLeod delivers a hefty how-to manual that could prove useful to a single soul in the hinterlands or a sophisticated searcher in Los Angeles , where McLeod directs Unfettered Mind, a Buddhist teaching and counseling service. McLeod has illuminated the path for solitary individuals who want a long-lasting handbook to begin the journey toward wakefulness. Copyright 2001 Cahners Business Information, Inc.

     

Why Zebras Don't Get Ulcers (3 rd Edition) - Robert Sapolsky, Ph.D. - Owl Books - 2004

Why Zebras Don't Get Ulcers (3 rd Edition) - Robert Sapolsky, Ph.D. - Owl Books - 2004


Price:  $0.00

 
 

This book addresses how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.

     

Sleep:

 

 

p361
 

Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance James B. Maas, M.D., et al Collins 1999


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Amazon.com Where you start reading this book will probably say a lot about your current station in life. New parents will probably skip right to chapter 12 and the section subtitled "Tips for Exhausted Parents of Newborns, Infants, and Children." Drowsy office workers might go for chapter 9, which explores the subject of midday naps (which may reduce stress and the risk of heart disease). Other chapters look at traveling (driving, jet lag), shift work, and insomnia and other sleep disorders. Dr. James Maas has spent 34 years lecturing to drowsy psychology undergraduates at Cornell University , and knows how to hold an audience--even when the subject is sleep, and even when the conclusion is that most of us don't get enough of it. This is a fascinating book; you'll want to take it in slowly and then sleep on it.

     

Supplementation:

 

 

p20001
 

Antioxidant Revolution - Kenneth Cooper, M.D. - Nelson Books - 1994


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Cooper and his center hit big some 20 years ago with Aerobics , one of the all-time best-selling health self-help books. Here he combines his aerobic approach to better health with diet and dietary supplement strategies designed to cope with free radicals, the unstable oxygen molecules that recent research has fingered for aiding and abetting heart disease, cancer, cataracts, and various complaints attendant upon the aging process. The most marked departure from his former advice, he says, is a new skepticism about very frequent high-intensity exercise. That skepticism arises, however, from cases such as those that Cooper reports of people who were regular strenuous exercisers and yet came down with quickly fatal diseases. Accordingly, the exercise program he recommends here is lower-intensity. Ray Olson

     

P34
 

Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally - Michael T. Murray, N.D. - Three Rivers Press - 1996


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In his book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts. Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.

     

Motivation:

 

 

They Call Me Coach-John Wooden – McGraw-Hill – 2003

They Call Me Coach-John Wooden – McGraw-Hill – 2003


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The critically acclaimed, classic autobiography of UCLA basketball's legendary coach "What Knute Rockne was to football, Connie Mack to baseball, and Wilbur and Orville Wright to flying, John Wooden is to basketball." -- Los Angeles Times " They Call Me Coach is grassroots Americana, a story bigger than basketball. One of those rare sports books that is must reading for everyone." -- Chicago Tribune Still charming fans everywhere, college basketball legend John Wooden reflects on his record-breaking career, his inspired life behind the scenes, and how his top players went on to shape and change the NBA. With worldly wisdom, Wooden offers a very personal history of an unforgettable time in college basketball, answering the most-asked questions about his life, his career, and the players who made his team unbeatable.

     

Flow: The Psychology of Optimal Experience-Mihaly Csikszentmihalyi – Harper Perennial – 1991

Flow: The Psychology of Optimal Experience-Mihaly Csikszentmihalyi – Harper Perennial – 1991


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