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Joe's Book List

 
 

Full Body Aerobic Exercise

 

Aerobics - Kenneth Cooper, M.D.- Bantam - 1983

 

This book, although 40 years old, is excellent. It is presented in a logical, easy to understand format. The information in the book is based on research that Doctor Cooper did as an Air Force doc in Texas

 

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Fitness and Health (5 th Edition) - Brian J. Sharkey, Ph.D. - Human Kinetics - 2002

 

Very easy to read and to understand. This book is especially good for people interested in going deeper into the subject from every different point of view. This in not for people who simply want to be told how to gain health and fitness, but it's for people who also want to know why...

 

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The Heavy Hands Walking Book - Leonard Schwartz, M.D. - Panaerobics Press - 1990

 

I remain convinced that this is the best program for weight loss and improvement in overall physical fitness.

 

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JDD Whey Protein Isolate Powder with Stevia

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