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Listen to YOUR Body/ Body Composition

 

Applied Body Composition Assessment (2 nd Edition) - Vivian H. Heyward, Ph.D., et al - Human Kinetics Publishers - 2004

 

Univ. of New Mexico , Albuquerque . Comprehensive textbook covers body composition assessment, methods for assessment, and equations for healthy and clinical populations. Features new material on measuring the body composition. Includes key questions after each chapter, key terms, points and review questions. Previous edition: c1996. DNLM: Body Composition.

 

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Fit or Fat - Covert Bailey, M.S. - Houghton Mifflin - 1978

 

This is the first of Covert Bailey's "Fit or Fat" series. In his 1978 publication Covert Bailey's approach is something anyone can handle. The key point is to just do it. He explains that staying in your target fat burning range is much more important and beneficial than going all out. Bailey's book explains in detail the reasons for working out in your target heart rate/fat burn range.

 

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JDD Whey Protein Isolate Powder with Stevia

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