The Joe Dillon Difference The Joe Dillon Difference

Home

The Joe Dillon Difference
The Joe Dillon Difference
 

Email:

Password:

Lost password? Click here

 

Joe’s Protein Powder

Memberships

Supplements

Joe's Book List

Gift Certificates

 
1924
 

Hydration / Water

 

Stable Blood Sugar/ Nutrition

 

Full Body Aerobic Exercise

 

Full Body Aerobic Exercise : Flexibility

 

Strength Training (Recommended for Men who are 15% Body Fat or Less, and Women who are 22% Body Fat or Less)

 

Strength Training : Shoulder Problems

 

Listen to YOUR Body/ Body Composition

 

Listen to YOUR Body/ Stress Management

 

Supplementation

 

Sleep

 

Motivation

 
 
 
 

Joe's Book List

 
 

Full Body Aerobic Exercise : Flexibility

 

Stretching: 20 th Anniversary Edition - Bob Anderson - Shelter Publications - 2000

 

A basic reference book of stretching exercises used to stretch different body-areas before and after sports and/or daily activities. The pictures are very well-done and are especially descriptive with arrows illustrating clearly the correct movement when doing the stretch. Bob's "Everyday Stretches" used for 10-15 min per day to fine-tune your muscles and reduce stress, are clearly outlined with pictures and can easily be completed once a day even with a busy lifestyle!

 

return to top

     
 
CART

CART

0 Items

Check Out
 
JDD Whey Protein Isolate Powder with Stevia

JDD Whey Protein Isolate Powder with Stevia

 
Terms of Use     Privacy Policy
 
COPYRIGHT ® 2009 Body Accounting, Inc. All Rights Reserved
Hosted and Maintained by WebSight Design